Kettlebell Opus – Newsletter #2

    The kettlebell swing is the most basic yet perhaps the most important kettlebell exercise one will learn. It is the foundation for all pulling movements with the kettlebell. It is essential to learn and execute this move properly. Proficiency in the swing forms the foundation for learning more complex moves such as the clean and snatch.

    Learning proper swing technique gets one into the concept of training the body globally. That is, the body must work as a unit. The hips, back, shoulders, legs, arms all contribute to the proper swing motion.

    Swings build the body’s power base as well as develop strength endurance. The cardio vascular system can be challenged and enhanced. There is also significant athletic carry over from strength on the athletic stance to vertical jump improvement to basic body explosiveness.

    The swing can be “learned” from a book or video, but there is no substitute for being personally coached by a qualified instructor. The kettlebell swing is both a beginning and advanced exercise. The difference is the advanced practitioner simply does it better and with perfect form. It is a movement that will keep producing results for anyone at any level of training.