Kettlebellopus – Newsletter #16

    Organizing a workout program need not be difficult – especially when training with kettlebells.

    A workable and productive format incorporates these five areas: upper body push, upper body pull, lower body push, lower body pull and ab work. One exercise will be selected for each category. Compound exercises must be chosen. Compound exercises provide the most efficient, result producing way to train and get the most for your effort. Training on such a basis three times a week will produce results in terms of strength and body composition improvement.

    The PHA program found at www.kettlebellopus.com provides a 12 week plan based on these concepts. The exercises and sets and reps will change each week as the workouts become progressive in nature.