Kettlebellopus – Newsletter #16

    Kettlebell training can be used to accomplish any fitness goal. Many choose fat loss as one of or their main goal.

    Optimal fat loss\fat burning is not attained with long slow, boring aerobic workouts done over and over again day after day. For greater results you must train with greater intensity. Short, intense workout induce more fat burning which equals more and better results. Twenty minutes of intense work is the upper limit of time needed to produce significant results. Variables of time and intensity must be corroborated. In other words the more intense the session the shorter the time period required. Time and intensity have an inverse relationship.

    EDT sessions can be geared towards fat loss. Two fat loss workout programs are included with the kettlebell opus workout program. Check out www.kettlebellopus.com for more information.