Kettlebellopus – Newsletter #15

   Intensity has been defined as “extreme degree of strength, force, energy or feeling” and as “the magnitude of a quantity per unit.”

   *EDT training takes the guess work out of training intensity. Because the variables of time, weight and repetitions are specifically quantified, the degree of intensity must increase with each succeeding workout. Combining kettlebell training with EDT will keep one on an upward progression of training intensity. There are no formulas to mess with or percentages to calculate. You control the variables and take the training to the level you desire. EDT in this sense becomes your own personal trainer.
  
   Check out the *EDT program at www.kettlebellopus.com and get started with productive focused training immediately.

 

* Term "Escalating Density Training" reprinted by permission of Charles Staley and Integrated Sport Solutions INC.

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