Kettlebell Opus – Newsletter #11

    Sometimes we fall into a rut in our training. We may just go through the motions with a lack of energy and enthusiasm. How can we regain that enthusiasm and get back to productive and progressive workouts?

    A workout strategy to consider is *Escalating Density Training or EDT. Pavel Tsatsouline calls EDT “. . . the most foolproof method of building muscle I have ever seen.”

    The basic principles are simple. Sets and reps of exercise(s) must be completed in a specific time period referred to as a PR Zone. One must work harder on successive workouts, not longer. This translates into greater training intensity and more productive workouts. EDT training will help give a focus to your kettlebell training and provide quantifiable results.

    Check out *Escalating Density Training: The Kettlebell Way at www.kettlebellopus.com for further information.