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Kettlebell Opus Newsletter #1
Hi
.
Welcome to the Kettlebell Opus Newsletter. Each week the
newsletter will contain information related to
kettlebell training. This information will cover every
thing from basic to advanced exercises and techniques to
specific types of training and training protocols.
Anything relevant to kettlebell training can and will be
presented. Having said that, please email me with any
questions or comments as these may serve as topics for
future letters. (Put in email address here.)
No matter a persons training goals building strength,
toning the body, dropping body fat, developing cardio
fitness, increasing flexibility, etc. kettlebell
training will help attain those goals.
When purchasing a kettlebell, it is, of course, best to
locate someone or some facility and find what weight
will work best to get you comfortably started. Depending
on weight and strength levels, men should choose from
36, 44, or 53 lb. bells women from 10, 18, 0r 26 lbs.
The next letter will address the most fundamental and
basic of exercise the swing.
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