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Introduction
07/23/2007
The Swing
08/06/2007
Wall Squats
08/13/2007
Shrugging
08/20/2007
Standing Shrug
08/27/2007
Shrugging Continued
09/17/2007
More Shrugging
09/24/2007
Shrugs from the Rack Position
10/05/2007
The Jump Shrug
10/08/2007
Escalating Density Training
10/15/2007
For Cardio
10/29/2007
EDT Training
11/12/2007
Athleticism compared to traditional weight training
11/28/2007
EDT Training Continued
12/03/2007
Fat loss/Fat burning
12/10/2007
A Workable & Productive Work Out Format
01/04/2008
Progressive Resistance
01/21/2008
Shoulder Workout
02/11/2008
Safety Tips from Pavel
4/27/2008
The Complete Guide
5/1/2009
Joint Discomfort
5/1/2009
