Kettle Bell Opus

Introduction	07/23/2007
The Swing	08/06/2007
Wall Squats	08/13/2007
Shrugging	08/20/2007
Standing Shrug	08/27/2007
Shrugging Continued	09/17/2007
More Shrugging	09/24/2007
Shrugs from the Rack Position	10/05/2007
The Jump Shrug	10/08/2007
Escalating Density Training	10/15/2007
For Cardio	10/29/2007
EDT Training	11/12/2007
Athleticism compared to traditional weight training	11/28/2007
EDT Training Continued	12/03/2007
Fat loss/Fat burning	12/10/2007
A Workable & Productive Work Out Format	01/04/2008
Progressive Resistance	01/21/2008
Shoulder Workout	02/11/2008
Safety Tips from Pavel	4/27/2008