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REINVIGORATE YOUR TRAINING With THE COMPLEAT GUIDE TO LIFELONG KETTLEBELL TRAINING

$59.95 plus $7.95 S&H
 

Do any or all of these questions apply to your current Kettlebell training?

1.   Is your kettlebell training becoming stale, lacking in direction and progress?

2.   Do you train to your strengths and let your weaknesses lag?

3.  Would you like to train smarted and for continual progress?

4.  Is your body adapting to your current training thus putting the brakes on your progress?

5.   Do you use any of these strategies (implementing new programs, changing workout protocols, changing and\or varying exercises) to prevent staleness and keep your workouts fresh?

6.   Do you find boredom creeping into your workouts?

7.   Are your joints showing discomfort and stress from repeating the same workouts and exercises?

8.   Do you only do the exercises you know are comfortable with?

9.   Do you incorporate body weight exercises into your workouts?

10.Are you making continual progress?

11.Do you get frustrated because of lack of progress?

12.Do you experience training plateaus?

13.Do you need direction and motivation? 

STOP TRIAL AND ERROR TRAINING KEEP WORKOUTS FRESH AND CHALLENGING EXPERIENCE BETTER RESULTS  MAKE YOUR TRAINING ONE OF TOTAL BODY CONDITIONING 

Check out this sampling of comments from students that train with me                                    consistently: 

“No two classes are the same, which keeps the workouts fresh and stimulating.”  Rob Cody 

“Changing the workouts…gives a fresh personality to the workouts.”  Steve Driscoll 

“My muscles don’t get used to doing the same thing so they constantly are working to get stronger with overload.”  Marcia Menold 

“I like going to class not knowing what we are doing for sure.  That does make it challenging and interesting.  When the routines constantly change, I feel like we are working all parts of the body.”  Lisa LaGrow 

"Keeps me motivated.”  Ronda Kufner 

“It’s fun and I never get bored.  I am excited about a new challenge each and every time.”  Shelly Kensinger 

“The changing workouts provide good cardio, increased core strength as well as hand and wrist strength.  The changing workouts . . .  open one up to all the potential variations with kettlebells in terms of time, rest weight and exercise.”  Dan Chismark

 

A KETTLEBELL BOOK AND DVD LIKE NO OTHER

Partial Contents:

         -Take the basics to another level

         -Push\Pull workouts

         -Supersets

         -Upper\Lower body splits

         -Ladders

         -Pyramids

         -Timed Rounds

         -Double Kettlebells

         -Circuits

         -Kettlebells and Power Lifting

         -Kettlebells and Bodyweight

         -Metabolic Primers

         -Kettlebell Cardio

And much more. . .  

DVD contains-

        4 Complete Workouts and  Exercise demos 

ORDER NOW and receive the following Free Bonuses: 

The 10 Day Ultimate Fat Loss Body Shaping Workout – An 11 page manual to get you shaped up quickly. (with photos) 

THE ULTIMATE STABILIZER – A complete exercise to work the body and stabilizers. (with step by step photos and description)

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