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Conquer the 200 snatch challenge!
Follow this program and begin doing 200 snatches with the kettlebell immediately.
Simple to implement.  Built in strategies to increase the intensity as your workouts progress.

          Program focuses on snatches but applies to any kettlebell movement.
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KETTLEBELL OPUS PRESENTS 

COMPLETE KETTLEBELL CONDITIONING 

OR

Peripheral Heart Action Training:  The Kettlebell Way 
Engage the entire body with the PHA\Kettlebell approach. 

NO HYPE             NO OUTRAGEOUS CLAIMS 

JUST REAL RESULTS:

-Increased Power and Strength

-Improved balance

-Greater flexibility

-Cardiovascular enhancement

-Fat burning

-Core strengthening

-Body composition improvement

-Joint strength and stability 

PHA Training: Kettlebell Way addresses The all these attributes and more. 

BONUS! ! !

Includes 12+ weeks of  workouts.  See our products page
 

 
 

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