|
KETTLEBELL OPUS
PRESENTS
COMPLETE KETTLEBELL
CONDITIONING
OR
Peripheral Heart Action Training: The Kettlebell Way
Engage the entire body with the PHA\Kettlebell
approach.
NO HYPE
NO OUTRAGEOUS CLAIMS
JUST REAL RESULTS:
-Increased Power and Strength
-Improved
balance
-Greater
flexibility
-Cardiovascular enhancement
-Fat
burning
-Core
strengthening
-Body
composition improvement
-Joint
strength and stability
PHA Training: Kettlebell Way addresses
The all these attributes and more.
BONUS! ! !
Includes 12+ weeks of workouts.
Conquer the 200
snatch challenge!
Follow this program and begin doing
200 snatches with the kettlebell
immediately.
Simple to implement.
Built in strategies to increase the
intensity as your workouts progress.
Program
focuses on snatches but applies to
any kettlebell movement.
This program alone is worth the
price of the book.
Click here to
download free bonus snatch workout |
|
